ACCELERATED RESOLUTION THERAPY (ART)

Moving Beyond Trauma

What Is Accelerated Resolution Therapy (ART)?

Accelerated Resolution Therapy (ART) is a breakthrough mental health approach that helps individuals rapidly recover from trauma, anxiety, and phobias—often in just 1–5 sessions.

Unlike traditional talk therapy, ART combines visualization, somatic awareness, and guided eye movements to gently rewire the brain’s response to distressing memories or patterns. It's safe, fast, and highly effective.

What Does ART Help With?

ART has been proven effective for:

  • Post-Traumatic Stress Disorder (PTSD)

  • Anxiety and Panic Attacks

  • Phobias (e.g., flying, public speaking)

  • Depression

  • Grief and Loss

  • Obsessive-Compulsive Thoughts

  • Performance Blocks (including sports performance)

Why Clients Love ART

✅ You don’t have to talk through every detail.
Clients can choose how much (or how little) they want to share.

✅ No homework. No rehashing. Just resolution.
Sessions are designed to bring full relief—not long-term processing.

✅ Quick and focused.
Most clients experience major shifts in just 1–5 sessions.

✅ You're in control. Always.
ART is a client-centered approach—you’re fully aware and empowered throughout the session.